How to Clean Your Pack n Play

How to Clean Your Pack n Play

Cleaning your pack and play may not be as simple as some people may think. Since these portable travel products are made for babies and children, special care must be taken in ensuring they are cleaned thoroughly from end to end. To prevent illnesses and diseases from being spread, here are some things that you will need to do in order to eliminate the possibilities of various issues occurring to these little ones at any time.

  1. Submerge the Pack n play in Hot Water

When you prepare to clean these products, it is essential that you have a specific cleaning preparation and procedures in mind. You can also follow the instructions that have been provided for you by the manufacturers. However, one of the best ways to make sure that the pack and play are cleaned thoroughly is to fill up the bathtub with the hottest temperature possible. Once the tub is filled, you should use a mixture of vinegar, baking soda, and laundry detergent this is meant specifically for babies. The amount used should be as follows:

  • Splash of vinegar
  • ¼ cup of baking soda
  • 1 cap or cup of baby’s laundry detergent like dreft

When this mixture is complete, you should submerge the pack n play product inside of the hot tub of water. Most people recommend allowing it to soak for at least 30 minutes. With these instructions, moms are usually surprised at how much dirt is contained in the water. This is because this mixture removes all of the little nasty stains, dirt and other debris that is collected during the times that the baby plays.

  1. Scrub the Pack and Play items Down

If you want to make sure your pack and play is cleaned properly, you may want to start this process by taking the time to scrub it down. To prevent germs and bacteria from becoming a problem to your child, you can disassemble the different parts to get between the cracks and the crevices. For instance, if you want to make sure that have enough elbow room to move around, you can use the garage area to complete this task. The type of washing and scrubbing that you may need to do usually involves taking out the mattress from its cover so that it can go into the washing machine. In fact, you can do this first before starting the scrubbing process of the other items included in the pack and play product.

To use the best cleaning solution for your scrub, you should mix detergent and warm water in a bucket. Getting rid of the germs may also require a gentle disinfectant that will be safe to use on the products that babies use for their recreational activities. You will also need a scrubbing brush to take care of the areas that you need to pay special attention to. Once all of the dirt has been removed from the portable mattresses and other areas, the next step in the process is to rinse each of the parts thoroughly prior to letting them dry out in a cool area within the garage. Or, if it is sunny outdoors, this is the perfect time to let these items dry in the sun. In fact, if you are planning these activities right, you may aim for a warmer day to do this kind of work properly and with ease.

  1. Take Care of Spills Between Cleanings

It is not uncommon for the baby to spill milk and other things on their play mats as they have fun throughout the day. Even though this tends to be normal activities for any child, these stains need to be addressed right away with a solution that can do an effective job. So, for those of you who need to make sure he packs and play are great for use at all times, here are some things that you can do to take care of these needs.

Soak a clean towel in the proper solution. For instance, vinegar is usually a go to that many people use to get out stains, while also sterilizing these areas. So, if you want to sterilize and clean your pack and play products when it is needed, you should mix vinegar with water as follows:

  • ⅔ gallon of water
  • ⅓ gallon of vinegar

By using this kind of cleaning solution, you can begin to spot clean your pack and play as needed. Spot cleaning with a towel is simple when the person can get out visible stains and debris.


Keeping pack and play products clean thoroughly at all times can be a challenge. However, before getting started, you should know what it will take for people to be effective in their efforts. So, if you are tasked with these responsibilities, you should make sure you know the steps in immerse the product in hot water, taking care of spills and scrubbing problem areas when they are found.

The Danger Of Sleep Apnea

Sleep apnea is perhaps the commonest of all sleep disorders and affects almost 18,000,000 people in the US and yet few people realize the dangers of sleep apnea.

There are two quite separate forms of sleep apnea.A sleeping disorder characterized by interrupted breathing while sleeping, sleep apnea is also indisputably the most dangerous of sleeping disorders because it deprives the brain of essential oxygen and occasionally proves to be fatal.
Sleep Apnea

sleep apnea causes

Central sleep apnea is basically a neurological condition where breathing is interrupted because of signals sent out by the brain.

Obstructive sleep apnea by contrast is basically a mechanical problem where the windpipe is obstructed either by excessive tissue or as a result of the abnormal collapse or relaxation of the muscles in and around the windpipe.

In either case the results are essentially identical with frequent interruptions to normal breathing that starve the brain of oxygen and place the sufferer at heightened risk from such things as hypertension, stroke and heart attack.

Unluckily, diagnosing sleep apnea can prove difficult because snoring, which is a common symptom and frequently results in sleep apnea being known as the snoring disease, is also often seen as a symptom of several other medical conditions. Snoring is usually seen with sleep apnea because the brain counters a drop in oxygen by waking the sufferer enough to restart the breathing process and this usually gives rise to snoring.

This regular awakening during the night also results in a very poor overall quality of sleep and it is quite common for sufferers to get up in the morning feeling more tired than they were when they got into bed. This also produces feelings of exhaustion during the course of the day and an overwhelming wish to sleep.

However, tiredness resulting from poor quality sleep is only one part of the problem and a range of other symptoms will almost certainly be seen including morning headaches, poor memory and a difficulty in maintaining concentration.

Left untreated the mounting tiredness resulting from sleep apnea may produce serious psychological problems beginning with touchiness and progressing to depression with clear changes in both behavior and mood.

Both central sleep apnea and obstructive sleep apnea are treatable and, providing the condition is caught early enough, this treatment can often be fairly easy. For example, a mild case of obstructive sleep apnea resulting from nasal congestion can generally be treated with little more than decongestants. Similarly, a lot of cases of sleep apnea that are not too severe may be treated with the use of a mask that is worn while sleeping and that delivers air at a constant pressure to keep the airway open. Finally, in the most severe cases of sleep apnea surgery might be required and can be very effective, though it could also produce various complications and needs to be considered with caution.

sleep apnea treatment

Perhaps the most important thing to bear in mind when treating sleep apnea is that as it carries the potential risk of respiratory failure sufferers ought not to be tempted to take sleeping pills or to use other forms of sleep enhancers without first seeking the approval of a doctor.

Natural sleep remedies can without doubt provide an effective complement to medically prescribed medicines and herbal remedies that are designed to improve both the duration and quality of sleep may well be helpful in the management of the excessive daytime sleepiness often brought on by sleep apnea. Likewise, such things as aromatherapy, chromatherapy and meditation and guided relaxation will help to reduce the anxiety and insomnia that go together with sleep apnea.

Best Rowing machine brand

Want to loose weight, start dieting? Or do more exercise, and the rowing is the most effective way I guess. But choosing a rowing machine is not a easy task, it’s expensive so if you make a wrong decision, it would be a waste of your money, so what’s the best rowing machine in the world? What’s the Pros and cons of each? How about the price?


I guess Concept2 is the primary choice of most people, it’s with perfect quality, perfect design , but I guess only most serious players choose this, it’s not the decision for the fresh man.

Another disadvantage is it takes too much space for storage, especially for small house, so maybe it’s the best choice for exercise room I guess.

Water Rower

This is another famous brand, different from Concept2, it’s better for home use, it’s more quiet, and the quality is as good as Concept2, different from Concept 2, mostly it uses a wood structure, so personally I like it better.

The only disadvantage is that its stickers tend to peel of easily. So take it serious before buying.


Compared with Concept 2 than Water Rower, Lifespan is not as popular as them, and from the other side, it’s cheaper, so if you are in a limited budget, you can take it as your first choice.

And it uses Crisp screen to provide you helpful feedback. The only disadvantage is that it’s not as quiet and Water Rower.


Same as Lifespan, Stamina is a cheap choice for rower machine, The design is very simple and it provided three years frame warranty and 90-day parts warranty, so totally risk free choice for you.

But some customer complains that the seat of Stamina is not as comfortable as others, but I guess you wouldn’t cost too much time on that so would be good to go/


The last one is Profoam, it’s very smart and effective, so I guess for the family with small place, it would be a perfect choice, it oversized pivoting pedals with adjustable nylon foot straps.

The drawback is obvious as well, because of the cheap price, the quality is not as good as concept 2, so I guess this would be a good choice for the beginners and women.

So guys, what’s the best rowing machine in your eyes, give us your ideas.

What’s the best mattres for guest room

Beofore buying a mattress for guest room, you need to know that the owner of guest room is not fixed, he/she might be your friends, your relatives, your parents and others, some might be old and others might be young, so in my oponon, an all-in-one mattress is the most important for the guest room.

What’s the all in one mattress?

All in one means anyone, any kind of sleeper, can sleep well on this mattress. So you can’t buy a very soft mattress, like tempur pedic, and it’s too expensive as well. I’m afraid no one will buy a tempur pedic for guest room, that’s a waste of money.

And you can’t buy a very firm mattress. Like Tuft&Needle.  This is a little firm in my opinon, althrough some other guys think it’s all right. Tuft&needle won’t cost you too much. Queen size for $600 before coupon(some mattress review site provides $50 coupon for this). This is a good mattress for someone, espeicially for the one with back pain or pure stomach sleepers. But it’s not my cake.

So the answer is clear, the mattress can’t be too expensive, and can adapt to any kinds of sleepers, my answer is Luxi mattress(see Luxi mattress  review here). I just droped by and been attrative by it. The founder of this site Chris used to be mattress sales person so he understood a lot about this industry. He is now a software engineer and he create this website to share his knowleadge and experience with us. Last time I wanted to buy purple mattress and access his site by accident, Then I found he didn’t recommend purple, which is our of my expect, I planned to buy it already by then, so I just contact him and asked if any better recommendation, he just asked me to give Luxi a try, I’m very satisfied and that’s why I wrote this post to share my experience with you guys.

Why Luxi is the best for Guest room

  • This is a 1000 nights free trial mattress, oh mo god, 3 years free trial, if you are not confident with their product, how can they do this.
  • Luxi mattress now has limited time for $200 off, so you can pay no more than $900 for a perfect mattress, why not have a try?
  • Luxi mattress is designed with 4 layers structure.  This is even better than Leesa and casper. So every guest of you can enjoy the sleeping experience at the hotel.
  • More important, the firmness scale of Luxi mattress can be customized, you know that every guest may has their own behaviors, so if the firmness scale is fixed, how can you do this, if you mattress is very soft and he need a firm mattress, what to do?  The luxi mattress can fix this problem perfectly, In my imagination, only Helix mattress and luxi mattress can customized their firmness scale. But you can’t change it for Helix after buying, while Luxi is awesome, you can customize anything, by yourself, That’s why I would recommend Luxi mattress as the guest room.

Insomnia And What You Can Do To Care For It

Sleep is something we rarely think about. It is a time full of dreaming, regaining energy and allowing our body to heal. When one cannot get enough sleep every night, their systems aren’t able to fully regenerate, leading to terrible side effects. Read on to learn more about how to sleep better.

Try massaging your stomach. Stimulating your stomach using massage is a great way to conquer insomnia. It helps you to relax and improves digestion. If you have stomach troubles that keep you awake then this is something that you should try first.

Get the best mattress within your budget, research shows that a comfortable, cooling, neither soft nor firm mattress can help you get into sleep easier, and you will have longer time for deep sleep. A poor mattress will make you toss and turn, and this may impact your partners as well. So it’s a very important investment to get a better mattress, forget about your old inner spring mattress 20 years ago, it’s time to switch into memory foam or latex mattress. This industry is now a high technology industry.

If you have trouble falling asleep on a regular basis, try to boost your melatonin levels. Tart cherry juice has been found to have high levels of melatonin. This can be found in natural or health food stores. A small amount a half an hour before bedtime can really help you fall asleep and stay asleep.

Avoid spicy foods or foods that contain a lot of sugar before bedtime to help prevent insomnia. Spicy foods can cause heart burn or stomach problems during the night that will interrupt your peaceful sleep. Foods that are high in sugar can rev up your metabolism and prevent you from falling asleep.

Do not force sleep if you’re an insomniac. Instead of striving for a regular bedtime, go to bed when you are tired. It might seem counterproductive, but by waiting you might find you fall asleep sooner than you would lying awake in bed.

Your body needs to wake at a consistent time each day. Most people sleep in whenever they can to catch up on the missed sleep during the week. If you constantly suffer from insomnia, train your body to wake up at a certain time each day and stick to it!

Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.

A better sleep is the dream of anyone who suffers from insomnia. To attain this goal, all you have to do is take the time to learn as much as you can from those in the know. That begins with this article and ends with relief from your disabling condition.Good luck and have a better sleep experience.

Simple Steps To Help You Better Understand Furniture

Far too many people fail to realize how much fun it can be to shop for furniture. In many cases, this is because they simply lack some fundamental information about how to do it skillfully and in a cost-effective way. By reading the article below, it is possible for everyone to conquer their fear of furniture buying and snag some real deals.

If you have small children, you should avoid purchasing furniture with sharp edges. Little ones tend to trip and fall often which can result in a trip to the emergency room if your furniture has sharp edges. Instead, when shopping for sofa tables and end tables look for furniture with routered curved edges.

When you are having new furniture delivered to your home, make sure that you check it out before you sign the receipt of delivery. If you sign the form then notice something is wrong with the furniture once it is in the house, you may have a hard time getting the company to repair or replace it.

Examine all the surfaces of any used furniture you are buying. Especially if you think a wooden piece may be an antique, look at it thoroughly to determine this. This means looking underneath it and inside the drawers. You want to make sure you inspect every little aspect of the furniture closely. Checking the secondary woods will help you learn about the actual age and quality of it.

When purchasing bedroom furniture for your children, look into wrought iron bunk beds. This type of bed will withstand the demands that children place on them. Additionally, if your child marks on the bedroom furniture, you can simply spray paint it and make it look brand new for only a few dollars.

Never go cheap on your bed. You may think your sofa is the piece of furniture that gets the most time, but for most people it’s the bed. Pay the extra price to get one that’s totally comfortable for you. It’s well worth it, and it can really affect how you feel on a daily basis.

The problem many people have with shopping for furniture is just a simple lack of knowledge about how it can be done well and without a lot of hassle. Fortunately, the article above has provided some great information to help demystify the concept. Review the tips as necessary and have a blast furnishing your home to suit your unique tastes.

Quick And Helpful Tips For Home Improvement

So you want to try your hand at home improvement, eh? Do you know anything about this endeavor? Do you know about all of the different kinds of jobs and equipment that you can use? If these questions raise more questions than you can answer, try looking at the tips below.

In northern climates where heavy snow covers the ground all winter, you may lose track of where the borders of pathways are. To avoid this it is a good idea to put a 4′ X 4′ lumber bordering the paths. Then, when you are shoveling snow, you will know exactly where the edge of the path should be.

When you are installing new cabinets yourself. Start with the top set first. This way you will have plenty of room underneath to stand and navigate as you hang the top ones. The bottom set are much easier to install as there is no holding up a heavy cabinet while it gets screwed in.

Always keep the big picture in mind when embarking on a long term home improvement project. Your budget may dictate that you break up a project into several smaller, more manageable pieces, but take care that the finished product doesn’t look like a hodgepodge of unrelated, poorly thought out elements.

Replacing your carpets can be a breath of fresh air. Carpets can be a hotbed of allergens making your own home hard to live in. Consider replacing your carpets with hardwood, tile, or laminate floors for a healthier living environment. Hard surface floors will also provide an updated look to your home.

When it comes to home improvement, be sure to consider the best option for exterior lighting. This is important mainly for energy consumption, as motion detectors will ensure that light is provided in the specific areas only when absolutely needed. Otherwise, leaving a light on overnight will add up over the course of a year.

Try to keep the amount of pictures you nail to your wall to a minimum. Many people seem to get carried away with dozens of photographs and prints hanging on the wall. Add about 4 to 5 pictures to your wall, arranged in nice frames, to create a dramatic, but uncluttered look.

Do you now understand what makes home improvement, well, home improvement? Do you know about the different kinds of jobs and equipment now? If you now have an idea of how to answer these questions, then you have read and understand what it takes to create the home of your dreams.

The Best Tips To Get The Furniture You Really Want

How do you feel about your furniture purchase decisions of the past? If you think that you could do better, then it’s a good idea to read through the information that is here in this article. It will help guide you to making better decisions about buying furniture when it’s time.

Buying good furniture is easy as long as you know what to look for. Always look for manufacturers who pride themselves on producing a quality product. There are many companies who produce furniture that will not stand the test of time. Only buy furniture from a quality manufacturer who will stand by their product over the years.

Always check the springs of the furniture you want to buy. It is important to choose a chair or a sofa that feels comfortable to you. If you like firm chairs and sofas, make sure the springs are coiled properly and do not hesitate to replace them regularly to keep your furniture comfortable.

If you want to be absolutely sure that you are getting a piece of furniture made with forest management practices in mind, look for the FSC certification. There are a number of certifications around, many of which are good. However, the FSC certification in particular is respected internationally for forest management.

If the piece of furniture you are buying has doors or drawers, test them out. Drawers should slide smoothly and open completely. When you close them, they should line up evenly. For cabinet doors, once you open them, they should stay open. You should also make sure that they close and latch securely.

The price of furniture can vary a lot from one month to the next. You can usually get some excellent prices if you buy your furniture around the fourth of July or Christmas. Shopping on Memorial Day or on Veterans Day is a good way to find deals too.

If you need new pieces for your office space, buy pieces that can be used for multiple things. Armoires can hide your electronics and files. When you are not using your printer, you can close the armoire and your room will look neat.

Surely, you now feel like you could do what you need to do when buying furniture now. The tips and advice that were contained in this article are geared towards helping you make those decisions without all the stress or regrets. Make sure that you remember what you’ve read so that you can do just that.

Improving Your Home One Step At A Time

Why should you learn home improvement skills? Learning home improvement skills can be a boon to your wallet. The fact is that handymen are often expensive and you can perform many small jobs at home. Learning how to do small tasks can empower you as a home owner and leave you with more money.

For a simple, low-cost way to improve your bathroom’s appearance, install new, coordinating metal fixtures. You can find matching fixtures in stores or online. These include towel racks, showers curtains, toilet paper holders and other things. Your local home improvement retailer will frequently offer a coordinated set of bathroom fixtures as a package deal that is very easy to install.

When it comes to home improvement, consider remodeling either your kitchen or bathroom first. These are two of the best ways that you can add the most value to your house. If possible, add an additional bathroom to your house as this is always a way to boost the value of your home.

Be creative when it comes to choosing a coffee table. An old trunk or chest look great in the center of a living room and provide storage, also. To create some definition on your coffee table, throw some books, magazines and accessories on it. You could also place teacups and add a tablecloth in order to have a country look.

If you have a small bathroom, consider finding ways to save space as your next home improvement project. It is easy to use an adjacent closet or to reformat an old kitchen cabinet into a new storage facility for your bathroom. Always make sure not to remove any structural support that the room has.

Improve the outside of your home by landscaping with plants native to your geographical region. Native plants are proven to do well in your climate, so the long-term results are predictable. You can plan your landscape with confidence that the look you want to achieve will be the look you get. If you choose non-native plants instead, there is a risk that the plants may not thrive in your climate.

Consider hiring a professional to do the electrical work for your home improvement project. It may seem easy to change out an outlet from two prongs to three, but if you are unfamiliar with electrical work, the safest thing to do is to have an electrician take care of the rewiring for you.

Keep bowls of fresh fruit on your dining room table and kitchen counters. Use a decorative bowel and fill it with bananas, pre-washed apples, oranges, even grapes. Not only will the bowls of fruit add beauty to your home they will be right there when you need that quick snack.

The above tips are meant to be a helpful tool on your journey to home improvement success. Home improvement skills are a wonderful tool in any home owner’s toolbox. Taking care of small jobs now, can avoid costly, larger breakdowns later. Take back your property with your new knowledge of home improvement!

Home Improvement Tips To Make Your House Your Own

 lower level of cabinets

As the seasons change and our tastes become a little more defined, many people get tired of looking at the same-old-same-old in their homes. Not everyone is out to completely remodel their dwellings, but most are going to tackle a home improvement project or few. Make sure you’re doing it right by following the tips below.

Spend some time in your prospective neighborhood driving and walking through. You should have some idea about the kind of maintenance your new neighbors apply to their homes. If the area seems run down with overgrown yards and untidy homes, you will want to rethink moving into the area.

If you put new cabinets in your home, your kitchen will glow with beauty and style. New cabinets show all of your family and friends that your kitchen is a professional place for cooking and entertainment. You can find cabinets in light wood stains and dark wood stains, giving you the ability to personalize your kitchen to your specific tastes.

Not all floors and walls are perfectly even. You may need to use shims when installing your lower level of cabinets to keep them in a straight line. Make sure to purchase these ahead of time in varying thickness’ so that you don’t have to run out in the middle of install to get them.

Update the lighting in your home to add brightness. Changes in lighting fixtures and adding additional wall lighting can bring a entirely new look to your home. Buy energy saving bulbs to reduce your overall energy costs and consider investing in a smart lighting system that will automatically turn off lights when not in use.

Flooring can be a relatively simple home improvement project even for a novice. Focus on putting tile in your kitchen and bathrooms and replace your carpet with hardwood flooring. Home improvement stores have a wealth of information about how to make this process easy for you to complete.

Don’t throw out your tub just because it has a few hard to remove stains. There is an easy solution that is sure to help your problem. Mix a few teaspoons of baking soda and a few teaspoons of cream of tartar. Squeeze enough juice out of a lemon to create a paste. Spread the paste with a cloth onto the stain. Leave it for about half an hour and go back and thoroughly rinse your tub out.

If you have a lot of cords hanging out of your entertainment stands then you know what a pain and unsightly view cords can be. You can easily clean up your mess by using Velcro tape, which is widely available, at most stores for about $5. Roll up the unused portions of your cord and hold them together with the Velcro tape for a clean and tidy look.

What you have just learned from the tips above might not be as specific as you need for any one particular project, but you should get a good idea of how you need to prepare for a home improvement project. It’s not just something you should leap into. Use what you’ve learned here to act as your guide.